Few things feel better than stretching your body first thing in the morning. You may even stretch involuntarily at times. Stretching lengthens your muscles and reduces stiffness. Stretching also has the potential to stimulate the release of pain-reducing endorphins and improve your circulation. Adding even a few minutes of stretching to your daily routine can help you reap the potential benefits. And, if you want examples of some simple stretches to help you get started, we have that covered, too. Not only does stretching feel good , it also plays an important role in keeping your body healthy.
Perhaps no activity is more ingrained across so many sports as stretching. Static stretching is taught in elementary and middle-school physical education classes. As adult athletes many believe we must include stretching as part of an effective exercise and injury prevention program. Health-care professionals of all types continue to prescribe stretching for injury prevention and even rehabilitation.
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Stretches can be either static, where the person holds a still position, or dynamic, meaning that the person carries out the stretch while moving. A daily stretch routine may incorporate both static and dynamic stretches. Stretching can be mildly uncomfortable at first, but it should not be painful. An individual stretch will typically last 10—30 seconds.