It ultimately depends on your personal beliefs, physical desires, and the nature of your relationship. Many people have happy, fulfilling, healthy romantic relationships without having sex with their partners or only having sex with their partners once in a while. For other people, sex is an important part of romantic relationships. Many people want to have a sexual connection with their romantic partner. Sexuality exists on a spectrum. Sex offers a lot of benefits outside of pleasure, and there are many reasons why having sex is good for your brain, body, and relationship. Many people have emotional motivations for having sex. There are a variety of emotional benefits of sex, including:. Sex can be good for your body and physical health, too. For example, some research suggests that sex can:.
Sex is important & necessary
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Sex definitely has plenty of physical and psychological benefits to it. However, the answer to how important it is in a marriage is a bit more complicated than that. Frequent sexual activity has perks such as reduced stress, an emotional connection, greater intimacy and lowered divorce rates. There are differences in how men and women view sex, but it does play a pivotal role in marriage. This is probably the most obvious reason why married couples need to have more sex. Sex builds intimacy.
Learn more. Intimacy is key to having a healthy, functional and overall happy relationship. Intimacy tends to follow a pattern as a relationship evolves. Couples newly in love typically experience feelings of closeness and excitement and have regular sex, says Kraft. Priorities shift to raising kids and juggling careers and household responsibilities. Typically, this is when sex becomes more routine. Besides the maturation of a relationship, other factors can lead to less intimacy, too. Career and family pressures can eat up your time and zap your energy. Relational hurts or resentments can develop over time.